Having a baby is a wonderful experience, but being pregnant does tax the mother-to-be. Now, more than ever, expectant mothers are finding out that prenatal holistic massage can help make pregnancy less physically stressful, building strength and confidence.

As a mother-to-be, you will experience many dramatic physical changes, including additional stress on the lower back and joints as your delivery date approaches and your body prepares for the "big push". I can support this process by relieving everyday aches and pains, giving advice on postural and breathing techniques and helping you to flourish in your pregnancy, so you can look forward to the birth with joy.

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There is no need to suffer back pain, simply because you’re pregnant. Sciatic pain can arise during the final trimester as the weight of the unborn child settles lower in the body and the hips begin to spread, creating extra pressure on the muscles and nerves of the spine and lower back area. This pain, which is often caused by constriction in the gluteus and piriformis muscles, can be eased tremendously by massage.

As the time of delivery approaches it becomes increasingly difficult to find a comfortable position. Regular massage can provide welcome relief by decreasing the severity and frequency of leg cramps and reducing the swelling of legs, hands and feet. More frequent sessions can be extremely beneficial during the last 6 weeks of pregnancy and can help to prepare muscles for use during the delivery process.

Nurturing, supportive touch feels good at any time, but the additional relaxation and relief it provides during pregnancy makes it especially appreciated. The role of massage in supporting the function of muscles and joints, improving circulation and relieving physical discomfort and fatigue is well documented. Perhaps most importantly, a study conducted by the University of Miami School of Medicine showed that massage reduces stress hormones in the body, benefiting mother and baby.

Holistic Massage during pregnancy puts you back in touch with your body; supporting the physical changes and giving you space to enjoy the experience.

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Before the first prenatal massage can take place you will need to tell me about your pregnancy - including any problems or complications - and about your general health. In the presence of contraindications such as diabetes, high blood pressure or pre-eclampsia you may need prior approval from your obstetrician, midwife or primary doctor.

A prenatal massage is a wonderful gift for any lady-in-waiting, and completely safe for most mothers. It is usually performed with the client in a side-lying position, supported by pillows.

If you are - or you know of - an expectant mum, call me for more details about Pregnancy Massage or to book an appointment. Prenatal Massage packages are available - please ask for details.