Meditation...
- Feeling Stressed
- Trouble Sleeping?
- Like to step off of the roundabout for a while?
- Finding it hard to concentrate?
- Too much to do and don't know where to start?
- When the alarm goes off in the morning - feel like you need more sleep?
At Back to Touch we could have just the solution you need...
Meditation / Relaxation sessions have been of great benefit to a wide variety of people.
Your ability to function decreases as well as your capability to learn when you are under stress. It becomes difficult to maintain focus, think clearly, and make good decisions.
At Back to Touch we aim to provide therapies which assist people to find balance, physical, emotional and mental. This, also, has the added benefit of promoting the creation of Life Balance. When we centre ourselves through meditation, we calm our emotions and release tension from the body. By drawing our focus inward, we free ourselves from any outside disturbances. Before long, we feel calm, balanced and light. We become responsive, rather than reactive, and our emotions are unlikely to be so volatile.
The base form of Meditation we use at Back to Touch is Yoga Nidra. In addition to being a fascinating form or meditation to learn, Yoga Nidra is also an easy practice to follow as it takes the framework of a guided meditation / visualisation. For this reason, newcomers to the practice seldom feel lost or perturbed by the restlessness of their own minds (as is often the case in other forms of sitting mediation, where the meditator is left unguided). In fact, newcomers to this practice frequently ‘lose themselves’ in their connection to, and journey through, their inner exploration.
Centre and calm your body, mind, and emotions through meditation today, and you will find that your reactions are more subtle and appropriate to each situation.
Your ability to function decreases as well as your capability to learn when you are under stress. It becomes difficult to maintain focus, think clearly, and make good decisions.
At Back to Touch we aim to provide therapies which assist people to find balance, physical, emotional and mental. This, also, has the added benefit of promoting the creation of Life Balance. When we centre ourselves through meditation, we calm our emotions and release tension from the body. By drawing our focus inward, we free ourselves from any outside disturbances. Before long, we feel calm, balanced and light. We become responsive, rather than reactive, and our emotions are unlikely to be so volatile.
The base form of Meditation we use at Back to Touch is Yoga Nidra. In addition to being a fascinating form or meditation to learn, Yoga Nidra is also an easy practice to follow as it takes the framework of a guided meditation / visualisation. For this reason, newcomers to the practice seldom feel lost or perturbed by the restlessness of their own minds (as is often the case in other forms of sitting mediation, where the meditator is left unguided). In fact, newcomers to this practice frequently ‘lose themselves’ in their connection to, and journey through, their inner exploration.
Centre and calm your body, mind, and emotions through meditation today, and you will find that your reactions are more subtle and appropriate to each situation.
