New Meditation Series...
A ‘New Meditation Series’ is coming soon – a series of 7 meditations – each focusing on the main Chakras / energy centres in the body. These are guided meditation sessions – where no previous experience of meditation is required. The guided meditation initially follows a sequence to quieten the mind and create inner space. Once in ‘deep meditation’ you will then be guided to look with your inner eyes at your Chakras (focussing on a different one each week) and assist in rebalancing, re-energising, calming each area. There will also be a daily affirmation – to continue the balancing and clearing between sessions.

There are limited spaces on these sessions – so if by the time you come to book the spaces are already taken – I will put you on a contact list for the next series – or even put on an additional series depending on numbers wanting to attend.

More information can be found via the following link:- http://www.backtotouch.co.uk/meditation.html

Meditation is such a powerful therapy at reducing stress, promoting clear thinking, improving concentration and aiding a good night’s sleep – and very accessible to all, being non-intrusive and not connected to any denomination - why not bring Meditation to you? Mini-sessions are available for the work-place, or even host a meditation session at home... See the Meditation section of our website for more details...